Therapeutic exercise refers to specifically tailored physical movements to improve strength, flexibility, stability, endurance, body mechanics, and overall functional capabilities within injury rehabilitation or prevention.

Blood Flow Restriction (BFR) is a training technique that partially restricts blood flow, simulating the metabolic environment and adaptations seen in high-demanding exercises without heavy loads or intensity. This form of exercise is highly recommended in acute or postoperative phases of rehabilitation, where the injured or repaired tissues cannot sustain heavy loads.

Myofascial manipulation is a hands-on technique that works the body’s superficial tissues to alleviate pain, improve flexibility, and enhance overall tissue function.

Joint mobilization is a manual therapy technique that involves therapeutic movements applied to a specific joint to improve its range of motion, reduce pain, and enhance functional mobility.

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Kinesiotape is a flexible elastic adhesive tape applied to the skin to provide support, improve circulation, lower inflammation, assist in muscle actions, and reduce pain through pressure.

Cupping is a technique involving the application of suction cups to the skin to promote blood flow, reduce muscle tension, and alleviate pain or discomfort.

Rehabilitation modalities encompass cooling agents and electrical stimulation (TENS, NMES, MASS) designed to manage pain, decrease inflammation, activate inhibited muscles, and promote relaxation.

Vestibular techniques involve exercises and maneuvers that target our balance system, aiming to reduce dizziness, improve balance, and heighten coordination by stimulating the inner ear structures responsible for detecting head movements and maintaining equilibrium.